A Few "Wins" Worth Celebrating...
PAST:
Signing up for Mel Robbins' Launch course back in April, and completing the final Project Sprint last week! God timed this well to have daily emails and videos and an online support group accompanying me through a pivotal year, and my top 3 takeaways from the entire Launch experience are:
- I am capable of change, and betting on myself is a solid investment!
- The Iceberg Model is a helpful tool in big decisions (for myself or future clients).
- Drop the sword! (Assume support and be less defensive).
PRESENT:
Slowly beginning to feel different and see myself as a healthier person, working with Rachel and tracking my food and getting lab work done this morning for the first time since surgery, and doing my best to love and have grace for all versions of myself and my body!
FUTURE:
Not something I care too deeply about, but seeing this sign on my neighborhood walk made me happy. I'm far more likely to swim at Mom and Dad's and/or Chet and Karli's pool, but yay for Broadmoore Heights!
*I'm studying in this final week, so I'm also claiming passing the NCE as a future win on October 14th! =)
**My recent sessions with Emily fall into all three categories here (past, present, and future), so I'm counting that as a major win!! We are looking at the present trauma responses, core beliefs, and lingering patterns stemming from the 2007, 2013, and 2021 friend breakups... specifically discussing how those past rejections (*and what they led me to believe about myself*) affect me today, and how to reprogram certain thought patterns for a healthier self-image and stronger relationships in the future! ❤
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