Breakthrough Books

 Happy Thursday!  

It's been a great season for reading, so here are the latest book recaps/lessons:

Currently listening to this gem again... a beginning of the year tradition for me!

"The seed of every habit is a single, tiny decision.  But as that decision is repeated, a habit sprouts and grows stronger, roots entrench themselves, and branches grow.  The task of breaking a bad habit is like uprooting a powerful oak within us.  And the task of building a good habit is like cultivating a delicate flower one day at a time."  

The metaphor there is SO ON POINT - I want to uproot the bad trees and cultivate the good until it grows and becomes a strong tree.  Working on all of the above.  Thanks to James Clear for the very practical tools and advice offered here!

Other audiobooks I've completed lately:

1.  The Let Them Theory by Mel Robbins

Love "my friend, Mel" and so appreciate her practicality and ability to make an audiobook feel  as conversational and natural as a podcast!  "Let them" is my theme for 2025, and this book helped me to further wire in the empowering message of focusing on what is truly in my control and letting go of all that is not.

Fav Chapter Title:  “People Only Change When They Want To" 

2.  Body Kindness by Rebecca Scritchfield

Recommended by Emily (my counselor).  Really enjoyed this one - the author strikes a great balance between the anarchy mindset of the Anti-Diet book I read last year and the hyper-detailed rules of the Good Energy approach.  The focus is on making decisions (with food, exercise, sleep, stress, and other habits) that allow you to feel more peace and take better care of yourself long-term.  Seems really obvious, but it's definitely helping me to approach health goals from that perspective!

Fav quote:  “You give yourself something to rebel against every time you lay down an inflexible, moral law... The power of choice is a freedom our minds don't give up easily.  Through body kindness, you will develop an internal compass for decision-making based on what's actually helpful (as opposed to 'good' or 'bad'), what you care about most, and the kind of life you want for yourself.  The universal body kindness question asks: Is this helping to create a better life for myself?"

3.  Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha Beck

Recommended by Amy S from CCU.  I was halfway through this book and 1/3 of the way through a Mel Robbins podcast with Martha Beck when I connected the dots that she was the author of the book I was listening to! lol  Anyway, this one was good and made me think more deeply about the power of leaning into what interests me and allowing myself to be creative (she argues that creativity is the antidote to anxiety).

Martha Beck Quote:  “My belief is that we can’t just erase anxiety and leave a blank slate; to make our relief permanent we have to replace anxiety with creativity, so the brain is working in a way that doesn’t allow us to fall into anxiety ruts...  As you spark the curiosity and connection that are designed to help you move through the world, you’ll find your anxiety shrinking."

4.  Dinner for Vampires: Life on a Cult TV Show While Also in an Actual Cult by Bethany Joy Lenz

A fascinating true story, and a book that sharply brought back memories from one cultish prayer group and one creepy small group I attended.  It also led me to question my own blind loyalty to certain Christian authors/leaders, realizing I need to be wise and cautious and remind myself that all humans are fallible, always taking the time to weigh things that feel off in my spirit against the Word of God.  The way some churches overlook and/or obliviously promote these groups is problematic, and the way cult leaders target those who are hungry for positive change and a sense of family love and safety is tragic/wicked.

Best Quote:  “There is one indisputable way to identify a cult, one characteristic they all share.  It is not a belief in alien spacecraft or a plentiful supply of Flavor Aid.  It is the notion that anyone who does not agree with the group's beliefs or choices, who expresses concerns, who simply dare to ask questions, is deemed "unsafe."  Every good thing about that person must be subsumed by the fact that they disagree with me, so I can boil down their character into something vilifiable.  For mind control to work, there has to be heroes and villains.  It has to be us versus them.  In a cult, it isn't good enough for you to say, "I love you, but I disagree with you."  You must affirm my choices and beliefs.  Only then can you be considered "safe."  In a cult, safety means agreement.  The irony of course, is that while you are not allowed to have your own opinions about my beliefs, I am allowed to have an opinion about yours.”

❤ ❤ ❤