Happy Monday! It was a good weekend and a very solid beginning to what tends to be my favorite month. Lovely weather outside, multiple birthday celebrations, fun people and fun pictures, feeling proud of my food choices and tracking, and conquering 12 miles (at a 15:1 run/walk interval ratio). Less than halfway to the full marathon goal, but it was my longest training run so far and the most I've jogged in one day since 2010, so I feel proud and grateful, and I'm celebrating that progress!
I felt great through most of this weekend's long run, and I know that is due in part to having a week of choosing better foods... prioritizing protein (2 shakes and sometimes bars), vitamins, collagen, creatine, and getting at least a little fruit and veggies every day! Little by little, I am starting to see myself differently and believe that lasting change is possible. I can tell the difference when I'm in a peak state mentally, physically, emotionally, and spiritually, and I plan to keep pressing into that.
#MarathonMonday #Week8 #ProgressoverPerfection
❤ ❤ ❤
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