Marathon Monday #14!

Happy Saint Patrick's Day, and Happy Marathon Monday!! ❤

Spring is springing, and I'm so enjoying it (minus the intense sunburn on my neck from my 5.5 hours outside yesterday -- I'll remember sunscreen next time)!!  Of all the leaves and blooms and fruit on all the various trees, the Bradford Pear trees always capture my attention.  Something about the extravagance of so many perfect little temporary blooms - both the quantity and the quality of God's work there speaks to me about His creativity and generosity and love of detail, and the idea that there is beauty and value in things that have a short life span.  (Pink flowers would make it extra special... someday, I wanna visit the Cherry Blossom Festival in DC... I thought about all of that during my walk yesterday.) ❤

Anyway, on the Board of Empowerment & Inspiration for today is Linda, Chettles, and Rachael LaJo.  Linda is my friend from yesteryear in Lindsay's Lifegroup... she's been living in Colorado for several years now and she lives a really active, vibrant life including lots of hiking and 5k/10k/trail races!  Chet Lee recently signed up for the Disney Marathon this coming January... 26.2 in 2026!  He has a plan in place to train hard for that after completing the Tulsa Tough bike race this summer - go Chet!!  We're gonna plan our family Disney/Universal trip for that same week, so I'm super excited to cheer him on at the Finish Line!  And Rach is feeling verrry ready for a job transition... she's been working hard and has already taken a full book of handwritten notes in her medical coding classes - I'm guessing she'll finish the online classes and be certified by the end of April! (PS the nutcracker pic still makes me laugh!)

Y'all know I love the number 7, and yesterday was a series of 7s for me.  I did 6:1 intervals (jog six minutes, walk one) for 20 miles then one cool-down mile.  I did 3 sets of 7 miles on my RunInterval app (highly recommend).  I took a bathroom break at mile 7, then I fully changed clothes + socks and shoes at mile 14 - I think it helped my feet stay less blistered, so yay for that!!  I listened to podcasts, music, and the last 2 hours of my audiobook.  I focused on "strong and healthy" as my mantra - listing as many things as I could think of (strong and healthy mind, strong and healthy body, strong and healthy soul, strong and healthy spirit, strong and healthy decisions, strong and healthy connections, strong and healthy sphere of influence, etc. Then I went through a body scan with that mantra too.)  All of the above helped keep me going and keep my brain focused on good things!

My pink Brooks Hyperion shoes are likely what will carry me across the finish line next month.  Although I'm pondering changing shoes halfway through like I did yesterday.   It's a distinct possibility.  Also, the turtle family (above) congregating on the fake alligator head at The Station always brings me joy!

I'm in the final stretch, so I revamped my original training plan a bit!  I felt pretty great yesterday, and I'm planning to stick with the Galloway 6:1 intervals for the actual marathon, but continue to build speed and strength and endurance in the meantime!  (The Thursday runs are being exchanged for my Wednesday walking miles with Kristin, and I'm being super flexible on the dates all around, so long as I get all the workouts in at some point.)

Start line & finish line pics - (I changed into fresh clothes at mile 14).  Completing 21 consecutive miles is huge for me, and these endurance runs are reeeally boosting my confidence and resilience in an emotionally draining season!  Also boosting my sense of joy and hope is the arrival of Spring and the physical reality of seasons changing from dark and dreary and cold and dormant to brighter and more colorful and warm and full of life.  I just feel like I am craving spring and new growth in all aspects of my life, and it's hopeful to see the first hints of it popping up!! ❤

Another before and after pic.. my bag of extra clothes and shoes and body glide for my feet + bottled waters, Cliff Bloks black cherry energy chews, and a banana for during the run (yum - it all worked well)... then a protein shake with spinach, banana, and berries when I got home - yay!!

40 days to the race, and 7 more Marathon Monday posts to go!!

❤ ❤ ❤