I had my third therapy session with Emily this afternoon. Perfect timing, honestly - yay, God! My biggest takeaway was to have grace and patience as I gradually untangle myself from shame and negative messages (which goes right along with Hebrews 12:1). I found three illustrations that resonate with this idea: working with others who truly care, processing jumbled thoughts and emotions as I talk openly, and freeing my heart from stuck places! I particularly like the top one because it could represent the Trinity or working with a therapist and close friend who listen well and care enough to help me untangle myself from toxic messages and lies I've believed + gain clarity and peace. This visual also inspires me to gently help others (family, friends, and clients) in the same way!! ❤
And now, 500,000 pictures so I can feel caught up! lol
Here's me and Kristin on Saturday! ❤
Saturday was Diesel's 10th Birthday party! Fun times and a really great turnout at the Whitaker household! =)
The boys were fun and energetic, and Miss Amelia and Clara were cute, and I got a couple lovely cousin pics... but the thing I'll probably remember most is getting a text from Mom about Trump being shot at a rally she was watching live. I called her during and after the party to get more details. Without making this about political opinions or conspiracy theories, I'll just say I am grateful for God's protection and praying for more of God's peace, both personally and nationally.
Shifting gears, Sunday morning I was up at 5:30 to meet Mom and T-man. She scheduled this "discovery flight" for Triston to learn more about becoming a pilot (and to determine whether he gets motion sick in small planes - he does not - I would've been in very rough shape).
Proud of his courage for trying this - he really enjoyed it and plans to move forward with ground school classes, so that's exciting!
A Monday Meme courtesy of Chettles and Texas Roadhouse (the best rolls + cinnamon butter!!)
"eeEEee is for how Extreeemely normal I find it..."
Jaceman and Kyndal are working out with a trainer 3x a week at Shape this summer! Proud of them for their hard work, also!
Ruth and Charlotte - I haven't seen them in a while, but their friendship makes me happy!
Nap time for J&K several years back (a FB memory Dad posted). Kyndal looks so much like toddler-Rachael here, and her open eyes and irritated glare made me laugh!
Another iceberg illustration... and a reminder for you that what's happening beneath the surface matters!
A powerful word from Priscilla Shirer!
Yes to this - and while I'm at it, thank God for Donald Miller and the many, many ways he has changed my life!!
Whilst getting my oil changed at Lexus this weekend and finishing one audiobook then starting another, I realized I was casually sitting with my legs crossed (something naturally thin people probably take for granted), and that made me happy! Another non-scale victory is my doctor saying I can start tapering down from my blood pressure medication (while monitoring it carefully, obvi). YAY! Month 1 was rough times, and the "Week-3 stall" lingered a while for me, but I'm feeling more balanced physically and emotionally lately. I've been working out regularly and making healthier choices, breaking through the long plateau and just feeling VERY grateful for these gradual, positive changes!! ❤ Love this journey for me. ;-)
Built this happy new desk chair just before finishing my Diagnostic Worksheet homework yesterday! So happy about transforming this room!
The Bullard fam... well, the Troop Bullard fam, to be more specific. Lots of love and respect for them!
A July 2015 throwback from Free Tea Day at McAlister's... fun!
Saw this on Mom and Dad's TV and immediately thought of the Cabaret song (which I only know from Schitt's Creek)... "Willkommen! Bienvenue! Welcome!" =)
Weird to end on a welcome note, but here we are! I sincerely hope you're having a fantastic day. And in case no one else mentions it, I want to say that I love you and believe in you, and I believe in your ability to untangle from any lies you've believed and stand firm in grace and truth!! ❤