Saturday was a movie morning then shopping at Quail Springs Mall with Rach and J&K... before jogging at Lake Hefner then meeting Kristin at Hideaway! =) I'm kinda tired, but I honestly love how full the December schedule feels!!
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Saturday was a movie morning then shopping at Quail Springs Mall with Rach and J&K... before jogging at Lake Hefner then meeting Kristin at Hideaway! =) I'm kinda tired, but I honestly love how full the December schedule feels!!
❤
Friday night, Sarah and Steve had me and the Wilsons over for dinner - she made chicken tortilla soup and several fun snacks! The original plan was a game night, but it turned into us talking and catching up while the girls had a tea party and Tate and Steve built Star Wars lego stuff. We had quality time for a good talk, and that registers as more fun in my book! Here's our happy group pic at the end of the night! ❤
YouTube is not cooperating today, so Facebook gets the video and blog readers get the written post. =)
I walk/jogged a 5k at Lake Hefner on Saturday - gorgeous weather, and I was there right around 4pm so the view was perfect. It felt great to be able to do 8:1 intervals without getting too winded. I've started a dynamic stretch routine that I do before any run workouts, and I hope it will prove helpful! My routine right now is a 10-minute walk and 10-minute core workout Monday-Friday morning before work... then following the training plan, which has 40-60 minutes of full body strength training Tues/Thurs and various run/walk distances and intervals on Monday, Wednesday, and Saturday, along with a 45-minute bike ride or walk on Fridays and a total rest day on Sunday. I can switch the days up a bit as needed, but it feels like a pretty workable and well-rounded plan from what I can tell!
Today, I am thankful for:
1. Accepting a "School-Based Therapist" job offer from CREOKS (to be an elementary school counselor in Broken Arrow starting early March)! I am grateful God connected me with Marla, a fellow court reporter pursuing a counseling career transition and moving from Cleveland County to the Tulsa area! Long story short, I'm emotional about the transition but very grateful for God’s guidance, and I am going to learn and grow and make the most of my time working with young children and their families!! ❤
2. Crockpot chicken and noodles... a simple comfort food that's good with and without alfredo sauce. =)
3. I'm grateful to be hosting our family Christmas Eve gathering this year (with JoBug and her fam + us and the Parrishes). It's nice having some real presents under the tree alongside the lovely wrapped boxes of air Mom made to complete the Christmas look. lol
4. Kristin Michelle... My move to OKC was a massive catalyst for positive changes in my life - I see God's hand in many areas, and it's okay that it didn't take the exact shape I was expecting. Through all the pivots and shifting dreams and goals, l am deeply grateful for Kristin‘s consistent support, her faith in me as a potential mom, and for trusting that we have years of close friendship ahead!
5. Thankful that we have the God-given ability to renew our minds, form new habits, and see new results.
6. Thankful for marathon training being the long string that will tie this season together - a worthy goal with a stable and consistent routine that will help me feel sane and emotionally regulated in the midst of the coming chaos. #movementismedicine
7. Mel freaking Robbins, one of the strongest voices speaking into my life all year long with the Launch course and live trainings and biweekly podcast - this episode was fantastic and so well-timed!! #thankful #actionbuildsconfidence
Okay, I'm done with the online processing for today. Lots of gratitude and joy mixed with a bit of grief and wondering what God will do next. Faith in His goodness, and fortitude to persevere when life doesn't go according to plan. Much love to whoever has read all of this. Happy Thursday, and happy Christmas week ahead!!
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Happy Wednesday, my friends! I just finished a 2-mile jog (5:2 run/walk intervals) around Main Street Norman, and now I'm enjoying my end-of-day small piece of fudge (salted caramel dark chocolate - so freaking good - it's like these attorneys don't know I'm on WW. lol) Our office is currently full of holiday treats, and I am being mindful and tracking what I eat, so yay for that! I've also made a new rule for myself that I can't watch TV at home or post anything on FB or Instagram until that day's workouts are completed. Motivating! (That doesn't apply to blogging, for the record.)
Okay, on to the real topic for today... this little nod from God popped up on my FB feed as I was in the waiting room this morning.
Friends and fam, Sunday was my final day in the CCU Masters in Clinical Mental Health Counseling program!! Am I being extra to take this celebratory pic after submitting my last discussion post response? Sure. Do I regret it? Not even a little bit! lol
Sunday afternoon, Mrs. Garner (I still call CHA teachers by their teacher name, but her first name is Laura) had us over for cookies and hot chocolate and to see her house... Mom and T-man both came over and helped her decorate, and it all looked fantastic! ❤